ADHD Therapy
Orem, Utah & online
ADHD Therapy for Adults and Couples
Living with ADHD as an adult can feel overwhelming and isolating. You may find yourself constantly battling disorganization, forgetfulness, or a lack of focus, which can affect your career, relationships, and sense of self.
It’s easy to feel misunderstood, frustrated, and even defeated when the strategies you try don’t seem to work.
For couples, ADHD can be an invisible barrier that creates misunderstandings, resentment, and feelings of imbalance.
One partner might feel overwhelmed by the need to "take care of everything," while the other struggles with feelings of inadequacy or guilt.
If ADHD is straining your relationship, therapy can help you both gain insight into how these symptoms are playing out in your dynamic.
We work together to foster better communication, understanding, and practical strategies that can bring balance back into your relationship.
You don’t have to navigate ADHD alone. With the right support, you can thrive in your personal and relational life. Let’s take the first step together.
At Intimate Relationships, we specialize in helping adults manage their ADHD symptoms so they can regain control over their lives and create a sense of calm amidst the chaos. Together, we’ll explore tools and techniques tailored to your unique brain, helping you better navigate daily tasks, stay focused, and feel more in control of your time and energy.
ADHD Therapy
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Understanding ADHD in Adults
ADHD in adulthood often looks different from the way it presents in childhood. Many adults with ADHD feel like they’re constantly playing catch-up, juggling multiple tasks without ever quite finishing them. You may struggle to meet deadlines at work, maintain organization at home, or keep up with personal responsibilities. These challenges can lead to feelings of frustration, anxiety, or even low self-esteem.
What many don’t realize is that ADHD affects more than just focus and attention; it can impact emotional regulation, decision-making, and relationships. Therapy offers a space to unpack these challenges and develop customized strategies for daily life. Whether it’s learning how to structure your time more effectively, manage impulsivity, or cope with overwhelm, We're here to help you rediscover balance and fulfillment.
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The Impact of ADHD on Relationships
In couples, ADHD can lead to miscommunication, power imbalances, and emotional disconnect. One partner may struggle with inattentiveness or forgetfulness, while the other might feel like they’re always carrying the weight of the relationship. This dynamic can erode intimacy, leaving both partners feeling unseen or unappreciated.
But it doesn’t have to be this way. Through couples therapy, we help both partners understand the impact of ADHD on their relationship. We’ll work together to build empathy, strengthen communication, and create practical solutions that allow your relationship to thrive. By addressing these issues head-on, you can restore trust, reignite intimacy, and find new ways to connect.
